Vegetarian Diet Plan
About The Vegetarian Diet Plan
Our vegetarian diet plan uses quality ingredients to produce tasty, filling meals without relying on meat. Our extra attention to creating a balanced and delicious vegetarian diet makes this diet plan a great choice for anyone wanting to eat a meat-free diet.
While often great for heart health, vegetarian diets require some extra attention to certain areas to provide optimum nutrition. We pack our vegetarian meal plans with fruits, vegetables, legumes, grains, seeds and nuts to cover all bases in addition to keeping you feeling fuller for longer. While we’re sure you’ll love everything on the menu, our diet plans can be completely customised to meet your dietary requirements!
A vegetarian diet is a way of eating followed by many people and cultures around the world. Whether you choose to eat a vegetarian diet for health or ethics, it can be delicious and healthy.
What Can You Eat When Following A Vegetarian Diet Plan?
The only things that vegetarians can’t eat are meats, this often includes poultry and fish. There are lots of vegetarian foods that can be eaten, but not all vegetarian foods are healthy! A good vegetarian diet will includes of lots fruit, vegetables, nuts, pulses and whole grains. Vegetarians often consume eggs and dairy as well. It’s important to pay attention to protein on a vegetarian diet, as many vegetarian options are incomplete sources of protein, so must be combined for optimal nutrition.
Can You Lose Weight With A Vegetarian Diet Plan?
Vegetarian meal plans are often lower in fat than the typical meat-eating diet, which lends itself well to weight loss. That said, a poor vegetarian diet will offer no benefits at all! Our healthy, nutritious vegetarian diet plan is nutritionally balanced to support weight loss, so you can stop worrying about calorie counting and incomplete nutrition, and start towards your weight loss goals today!
You’ll also find a range of home-made desserts and snacks to keep your energy levels up throughout the day and satisfy your sweet tooth at night. If a vegetarian diet plan is what you’re looking for, look no further! Sign up now or contact us for more information.
We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan. When following plans containing 1600 or fewer calories daily, we encourage you to consider a multivitamin & multimineral supplement to promote optimal health.